The Long and the Short of it

I’m still working on a full report, but here’s my Capon Valley 50K Race Report, short version:

1. I finished. My time was 5:27:41. I was 3rd female and 28th overall. Whoop!
2. It hurt, but not as much as I thought it would. I definitely hurt more 1 day later than at any point during the race.
3. Yes, I peed while running. I couldn’t find a tree I liked.
4. I consumed 8 GUs (4 of them Roctane – my new best friend), 2 packs of Honey Stingers, 3 S-Caps, and enough electrolyte-fortified water to fill a small bathtub.
5. They weren’t kidding when they said the course was hilly. 4500′ elevation gain, 4400′ loss, according to another blogger.
6. I am happy. Also possibly delirious. I want to run another 50K even though I can hardly walk right now.

More – much more – later. 🙂

Comments

  1. ultrarunnergirl says:

    Congrats on your first ultra!! Capon Valley is one of my favorites. What a great day to be out playing in the woods!

  2. Congrats! Looking forward to the full race report!

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