5K: 20:18
10K: 43:05
10 mile: 1:11:20
Half Marathon: 1:36
Marathon: 3:37:13
50K: 5:27
Half Ironman: 5:55:10
Running, triathlon, racing, and everything inbetween
Recent Posts
- AOL 4th Annual 5K Race Recap: Relearning How to Focus
- My Boston Marathon: Plan the Run, Run the Plan
- Why Boston Marathon Spectators Rock
- We Love Boston
- Patriots’ Day
- Seven Years and Ten Days to Boston Marathon
- Break All the Rules
- How to Write for Publication
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Stuff I Write About
2XU
Anti-inflammatory
Army Ten Miler
Athleta
biking
Boston Marathon
Bull Run
Camelbak
Capon Valley 50K
Charlottesville Triathlon
chocolate milk
Chrissie Wellington
CSA
Destination Races
duathlon
Great Country Farms
GU
Honey Stinger
Hot Chocolate
Infinit
Iron Girl Columbia
Ironman 70.3 Austin
Ironman Austin 70.3
JFK 50
long ride
Manassas Battlefield
marathon
Nuun
Potomac River Running
PR
protein
recovery
Reston Triathlon
running
Shamrock
Shamrock marathon
smoothie
South Riding Running Club
South Riding Triathlon
Stone Ridge 5K
swim
trail running
triathlon
ultrarunning
yoga
Blogs I Stalk
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