Rockville Rotary Twilight 8K Loses Pukefest Status

I used to hear stories about this race. About how you didn’t want to work the finish chute because of all the puking. How there would be ambulances everywhere. About how the race was always being downgraded to a “Fun Run” because of the heat. Yeah, I stayed away from that race.

And then last year I decided to run the Rockville Rotary Twilight Runfest 8K. I could deal with the heat. I’d run plenty of hot races, having long since gotten over my “no racing in July or August” policy. Last year it wasn’t all that hot. Sure, it was warm, but the excessive heat they’d experienced in years past was gone. I signed up again this year. And up until a few days ago, when we had temps soaring into the triple digits, it looked as if the heat would be back. I steeled (stole?) myself for the conditions. I’d been training at 9am…I could do this.

And then the rain came. All day Saturday. Temps were in the 60s…almost chilly. My youngest son had a swim meet in the morning, after which we headed home and I put on my 2XU compression tights and put my feet up. I watched a movie, focused on trying to eat the foods that wouldn’t bother my stomach, and tried to while away the time until the race. Around 3:30 my son asked to go to the pool and I figured it might be a good time to start waking my body up. While he practiced his starts and strokes for divisionals next Saturday (yes, the swimming continues), I swam a nice, easy 1000m. We were the only people in the pool; the lifeguards were just delighted to have to come out of the nice, warm pool house and sit in the chairs, shivering under umbrellas. Really.

I drove up to Rockville in my husband’s car, since the transmission in my car decided to stop cooperating on the way back from the swim meet. I can’t figure out my husband’s satellite radio. He has a bunch of preset stations, which seem to fall under the categories of Sports Radio, Talk Radio, or 80s Music. So I listened to Billy Idol on the drive. Good music for race preparation…kinda.

Parking in downtown Rockville on a Saturday night is a nightmare. Last year I parked in the first lot I came to, which turned out to be about 5 miles from the race…not even sure it was IN Rockville. This year I decided to go straight to the downtown area and park in the open lot I’d seen. Except it was full. But there was a garage right across the street so I wrangled my way in there and found a spot for the bargain price of $1.

I wandered through downtown, trying to avoid all the cigarette smoke, and found my way to Potomac River Running, where the other runners were. Packet pickup for this race is a cinch…once you know what you’re doing. You look at the list of runners posted on the store window and find your name and bib number. Then you go over to the stage in the square and get your bib and bag of goodies. They have a billion volunteers so no humungous wait, although the fact that they’re standing on a stage and you’re on the ground makes things a little awkward. No matter. Then you head into the store to get your shirt. Bit of a squeeze here, since the store is small and 3000 people are racing. Still, the volunteers are plentiful and I was able to get my shirt and a wire tie for my IPICO timing chip (I was wearing shoes with lock laces and so couldn’t tie my chip on like normal people) with relative ease. I thought about looking through the 50% off rack but it was just too crowded.

I stood outside the door and attached my chip to my shoe. Chatted to a guy for a bit who happened to be from New Zealand and thought I “look fast.” Told him looks can be deceptive and the fact that I was wearing a =PR= singlet was just because they took pity on me. Then Miss Zippy (Amanda) showed up. We’ve been chatting on Twitter and reading one another’s blogs (check hers out, very informative posts unlike the drivel you find here) for some time but this was our first face-to-face meeting. We instantly clicked and found out we were parked in the same garage, so we headed there together to dump our bags. Once inside the garage we realized we hadn’t asked anyone to take a picture of us, so I grabbed a random runner guy and asked him to do the honors. The pic he took with my phone looked total crap so here’s the one he took with Amanda’s, which is still crap but in focus:

We've started a new trend...parking garage pictures

Possibly the worst pre-race photo ever but it’s the only one I’ve got because after that I put my phone in my car. That proved to be a problem because when I went to find Amanda, I couldn’t. It was like the old days before cell phones, you know, when you had to communicate verbally. I wandered around yelling “Amanda!” but didn’t get a response. I wondered if maybe she’d done a runner after meeting the weird British chick and so I went outside. I started to jog toward the race area as it was now about 40 mins to race start and I was getting antsy, and then I remembered Amanda telling me on the walk to the garage about some crazy dude who had yelled profanities at her as she took a few extra seconds finding change to pay the parking attendant, and I got worried that maybe she’d bumped into him. So I doubled back to the garage to look for her again. Thankfully she saw me just as she was looking for the exit.

We jogged back over to the race start. Amanda asked me if I was doing my race warmup now as she would do a proper one at 8:30. She was starting to find out just how antsy I get before races. We met up with some of her friends and, after finding a bathroom (well, some bushes that I pointed out), we all warmed up together. Then we got in the corral and waited for what seemed like an eternity for the race to start at 8:45. As usual there was a very smelly guy near me…why can’t some people wear deodorant?…which made me more anxious for the race to start.

Which, in due course, it did. With all the rain and continuing drizzle we were cautioned to watch our step, and I was careful to avoid running on the painted lines, which tend to get slippery. Although it was dark, the course is relatively well-lit and it’s not too hard to avoid the odd pothole. The course undulates around the neighborhood for the first couple of miles and I concentrated on running comfortably, leaning into the downhills and easing through the uphills. When we reached Montgomery College for the parking lot loops (shout out to the band “Throwing Wenches” who were performing here), we were at about 3 miles and I was in need of some help. There were two guys running in front of me, one with a swinging left arm and the other in a very baggy shirt. I named them Tweedledee and Tweedledum (not in a nasty way, just for distraction purposes) and decided to try to pass them both. I got Tweedledee (arm swinger) quite quickly but Tweedledum was proving pretty fast. I hung on.

At mile 4 you turn onto Rockville Pike. I don’t like this part of the course. You’re running in a coned-off area with cars whizzing by and it’s like some sort of bad dream where any moment you’re going to wake up and find yourself in the middle of the road in your pajamas. I had lied to Amanda before the race and told her it was all downhill from mile 4 when in truth it’s only downhill for the last .2. I thought about how she’d be cursing me when she was on this stretch…heck, I was cursing myself. Tweedledum was still ahead and passing people. I tried to look at my Garmin. For some reason the button I press to turn on the backlight was changing the display instead so I could only read it under streetlights. Shows how much early morning running I’ve done lately…zilch. I saw 4:26 and was not happy to still have three quarters of a mile to go. Then I reminded myself that was less than a mile and I should be pushing it. With a quarter mile left I really wanted to see that finish line, but you don’t see it until the last minute. I turned a corner and there it was, and saw a photographer and thought I’d smile for my finish pic, but then someone started yelling, “Come on PR! Kick it in!” because obviously you can’t work hard and smile at the same time…tell that to Chrissie Wellington. :)

I crossed the line in 35:16 and realized that was faster than last year and quite possibly a new 8K PR. After getting a nice volunteer to cut the wire tie off my shoe I kept walking and found my way to the post-race food. Bumped into speedster Karsten Brown and chatted for a moment, then saw fellow =PR= Team mate Tanya, whom I’d met at the start. It was then that I realized just how tired I was. I decided to grab some food and head home, considering I had a 45 minute drive ahead of me and it was about 9:30. I hate late races. The food was plentiful and varied (fruit, granola bars, chips n salsa, donuts, pizza) and I grabbed what I could carry and headed home.

Oh, and I never did catch Tweedledum.

Army Ten Miler Expo: Crazier than a Stock Market Trading Floor (especially with me there)

I spent four hours today selling running gear. Shoes, shirts, shorts, tights, bras, accessories, you name it, I hawked it. And I loved it. I know that in a previous post I mentioned how I loathed trying to get sponsors for Stone Ridge 5K because I hate the hard sell, but this was different. First, because it was a soft cell sell (anyone else thinking of Tainted Love right now?) and second because I was talking about running, which I’ve discovered I could do all day without getting even remotely bored.

I was volunteering for Potomac River Running at their booth at the Army Ten Miler Expo. (A requirement of my “deal” as a member of their racing team is to volunteer now and then. Since I had to pick up my packet for the race anyway, I figured I may as well stick around and help out.) The Expo takes place at the DC Armory next to RFK Stadium, a notoriously difficult place to get to. I left the house at 8:20, giving myself 70 minutes to make the 40 mile trip. Traffic was amazingly light on the Toll Rd and I would have reached 66 inside the Beltway before 9am. Since that part of 66 is restricted to HOV-2 before 9am, I had a choice to sit on the shoulder until 9am or exit in McLean and take the GW Parkway. Since I’m impatient, I chose the Parkway. I’m glad I did because I rarely take the road and the view of Georgetown was spectacular. Plus, there was no traffic! I breezed onto 395, then 295, and exited at the Navy Yard. Then I remembered why I hate driving to the Armory. You have to wind your way through the Capitol Hill streets and it’s slow-going, with stop lights and stop signs everywhere. I think it would be faster to stay on 295 and cross the Anacostia, then exit and cross back over to come in behind RFK. Anyone ever tried that? Anyway, I got to the Armory on time but couldn’t work out how to get to the lot and I’m pretty sure I made a couple of illegal left turns to avoid having to drive all the way around RFK stadium. Oh and I used my cell without a hands free device. Always forget when I’m driving in DC.

So, onto the Expo. After I arrived at 9:30, met Keira and Brendan at the door and got to the booth, Ray showed me how to use the credit card machine, which was basically an iTouch with a credit card app, attached to a device that spat out the receipts. The fun part was telling the customers they had to sign…with their finger! We got some interesting responses to that. Most people thought it was very cool. On my second use of the machine I forgot to press the “print receipt” button and Brendan had to come to the rescue to retrieve and print the customer’s receipt. Shortly after that incident, Ray suggested I help keep the merchandise straightened up…hmm…reassigned already!

But that was okay because it meant I got to browse through everything really, really thoroughly. I did a bang up job if I say so myself. I doubt it all looked that good after I left. Every now and then I’d grab something and shove it under the counter, with a “this is mine!” to Keira and Brendan. At one point, when Ray was reorganizing the shoes, I pointed out my second pile of stash (first had grown too large), which included two pairs of size 13s for my husband, warning him not to put them on the shelf.

Anyway, as I was saying, turns out I’m a good hawker when it comes to stuff I like, especially as I kept saying, “ooh, I really like that!” (about the women’s gear) Or, “I’m thinking about getting that for my husband” (about the men’s gear). I chatted with a guy about his blisters and made some suggestions, including using Body Glide…sale! I helped a guy find a different pair of shoes when we didn’t have Adrenalines in his size…sale! I marveled at the $3 running socks with another lady and sold her 12 pairs. Granted, the prices were awesome (50% off all clothing! $30 shoes! $3 socks!) so it wasn’t exactly difficult.

Time went by very quickly and I was sad when I had to leave. I’d been so busy I hadn’t had time to browse the Expo at all, which was a shame because it looked like there were a lot of cool booths this year. I spent a lot of time in line because I had 6 packets to pick up, including mine, and every bib required that I go to a different National Guard soldier’s booth. So I met a lot of soldiers…ha ha. They were all very pleasant and polite, as you’d expect them to be. It would be fun if just once one of them said something inappropriate…ok maybe not.

Are you running Army Ten Miler? Have you picked up your packet? Do you like the Expo? How do you get to the Armory? Be sure to visit the PRR booth if you are going Saturday. Lots of great merchandise, although I won’t be there to keep things organized so I bet it’s a mess. On the other hand, at least you’ll get a receipt.

Lucky Me!

What’s big and purple and lies next to Ireland? Grape Britain!

I thought I’d start this post with a joke because I figure you’re all expecting me to start with “I PR’d!!!” – which I did (as you can see by the new marathon PR listed on the right!), but the PR was just part of an amazing and very fun weekend in Virginia Beach with my family and triathlon team.

Shamrock

Grimacing in the final stretch

The joke, by the way, was one of several that were posted on signs along a quiet, spectator-free section of the Shamrock Marathon course. They were what kept me going from miles 16 – 19 and I remember several of them. This stretch was so quiet that when someone behind us burped everyone started roaring with laughter. It kinda broke the silence and I started chatting to the guy next to me, with whom I’d been in step for a while. I needed to talk, because I was starting to hurt. We chit-chatted for a while and then another guy came up to us and said, “do you know when this hill ends?” (“What hill?” I thought. Aside from a bridge that you run over and back, Shamrock marathon is pancake-flat.) “Uh, soon, I think,” the guy next to me said. Then, when “hill” guy was out of earshot, he turned to me and said, “what hill?” “Exactly.” I said.

So, how did my “training run” go? Well, basically I tried to slow myself down for 20 miles and then speed up for the last 6. I was literally “swallowed” by the 3:40 pace group, which descended on me at mile 8 like a pack of wild dogs, and which I rejoined – and passed! – at mile 21. Sweeeet.

Recapping an entire marathon is hard and probably very boring, so here are the answers to questions I am presumptuous enough to assume you might have:

- Yes, I went out too fast, even though I swore I would not. My splits were 8:29, 7:59, 8:00, 8:07, 8:20, 8:11, 8:18, 8:10, 8:06, 8:08, 8:11, 8:16, 8:14, 8:17, 8:14, 8:13, 8:12, 8:19, 8:06, 8:19, 8:10, 8:24, 8:14, 8:09, 8:20, 8:07, 7:13. Altogether, my pace was fairly even  so I don’t think I messed up. I went through the half in 1:49 so I did run a negative split – by a hair!

- Yes, I peed while running. And I laughed out loud at people wasting time standing in the porta-potty lines on the course.

- I ate 5 (five!) GUs and a pack of Honey Stingers. This is way more than I’ve ever eaten during a marathon and I think this really helped me in the latter stages.

- Even though I used a significant amount of body glide I still chafed. Lesson learned: you can never use too much body glide.

- The day before the race I ate oatmeal for breakfast, blueberry pancakes for lunch, and pasta with meat sauce for dinner.

- There is a point during the marathon when everything hurts. You will always want to stop or at least slow down at this point. Run through it. Deal with it.

- I had a weird pain on the outside of my knee between miles 3 and 4. I had the exact same pain at about the same point in the Philly Half Marathon. The pain intensified, became excrutiating, and then went away during that race, so I hoped it would act the same way this time. It did. It went away after about a mile and didn’t come back. I don’t know what caused it. I’ve had the same pain running on the treadmill, which is why I no longer run on the treadmill. Odd.

OK, so if you have a burning question about my race that I didn’t answer, please write it in the comment section and I will be sure to respond!

So, what else made it such a great weekend? My husband ran his first 8K in an awesome time and made it look easy! Next time he says he’s going to run it faster!

My kids, who “hate the beach” and “can’t stand sand” spent several hours digging holes, fishing stuff out of the ocean, playing frisbee, and making sand volcanoes.

Finally, to cap it all, the day before the marathon, I got an e-mail from Cathy Pugsley at Potomac River Running inviting me to join their Age Group Racing Team! Of course I was interested but I didn’t think I was =PR= material, so I sent them my PRs just to be sure they really wanted me and they replied YES, they would like me to race for them!

Lucky me!

Ok, one more: What do you get when you cross a shamrock with poison ivy? A rash of good luck!