Adaptation

My youngest son, who is in second grade, was studying for a science test the other day. He asked me to give him some examples of adaptations. As I’m explaining concepts like camouflage and why lizards’ tails break off, why giraffes have long necks and hedgehogs have prickles, I’m thinking about my own adaptation. Yes, I used to have a tail. ;)

I’m just over a week away from Ironman 70.3 Austin, and so this weekend’s ride is only 30 miles. A few months ago, the thought of a 30 mile ride was enough to make me break into a cold sweat. I just couldn’t do it. I’d get to 20 just fine, and then start to fall apart in the last 10. It was physically and mentally draining and I had no idea how I’d manage a 56 mile ride.

Over the last few weeks I’ve adapted to long rides. I wouldn’t go so far as to say I love them, or even particularly look forward to them, but I don’t find riding 60 miles quite as horrifyingly vomit-inducing as I once did. And 30 – bah, that’s a spin around the neighborhood. Now if I could just grow some gills so the swim would be easy…

So the bike is packed up and I shipped it out yesterday. It is slowly making its way to Austin (yesterday it got to Winchester, today it’s in Martinsburg, WV…at this rate I think I could ride it there faster…), scheduled to arrive Oct. 18th. Dropping it off at FedEx was like leaving a child at preschool for the first time. Yeah, I had some issues walking away from the box. Here’s the red dragon before we said our goodbyes:

Boxed up

It was supposed to be easy to put the Air Caddy together and get the bike in, but it was more like wrestling a bear. Once we got the damn box together and all the special inserts inserted, then it was time to put my bike in. My bike is tiny. It’s a size 50 with 650 wheels. You don’t get much smaller than that. And it just fit. How the heck do you get a size 58 with 700 wheels in there? I even had to remove my seat and pedals. And, because the Felt B2′s cables are internally routed, flipping the handlebars down wasn’t a piece of cake, either. I just hope I can get it all back together on the other end.

So this weekend we’re off to Hershey, PA. My husband is running the Hershey half marathon on Sunday (his first) and I will pace him for the last 7 miles because a) I’m nice and b) I have to run 7 miles, per the training plan, which is still headed to the incinerator although I don’t hate it quite as much right now. We’ll also be visiting the park on Saturday, all decked out for Halloween (the park, not us), which should be fun, and forcing our kids to leave the park to run the kids’ fun run because we are mean like that. I’m sure they’ll get some free chocolate to make up for the hardship.

If you’re looking for a race this weekend (because Hershey half is sold out) I highly recommend the Stone Ridge 5K on Sunday. Not only is the course flat and fast but yours truly was in charge of awards and they are AMAZING. Seriously, I was putting them together today thinking, “I want to run this race!” But I can’t, so you should go do it instead. You can thank me later.

Have an awesome weekend. Rain-free would be nice, too.

Did You Thank a Volunteer Today?

My coach, who also times races, has a policy: anyone who shouts at a volunteer is instantly disqualified from the race. I wholeheartedly agree with this policy. Volunteers are rarely thanked (enough) and are often treated disrespectfully by racers who expect their questions answered and their problems resolved.

Many moons ago, long before I ventured into triathlons, I volunteered at Reston Triathlon. I was in the middle of the woods on the run course, getting eaten alive by mosquitos as I directed runners. I’m sure many of them thanked me but of course what I remember is being asked:

  • “How many people are in front of me?” (Oh, I didn’t realize it was my job to count runners!)
  • “Do you have any salt?”  Me: “No.” Athlete: “What, you don’t even have pretzels?” (Do I look like an aid station?)
  • “Where’s the turnaround?” Me, guessing: “About half a mile.” Athlete: “No it isn’t!” (Why, then, did you ask, if you already knew?!)
  • “How much further?” Me, guessing again: “About two miles.” Athlete: “You must be joking!” (Well, yes, probably…)
I’m a little overwhelmed right now. Work is crazy busy, I’ve got a Half Ironman in just 18 days, according to the oh=so-helpful Ironman App, and I’m volunteering for too much, as usual. I am a race coordinator for the Stone Ridge 5K October 16th, and am fielding about 50 e-mails a day for that, and I’m also lead coach for a kids’ after-school running program that has 100 participants. I enjoy multitasking but it’s getting slightly ridiculous at the moment. And I have an article on ultrarunning due in 5 days…
I feel like the volunteer who’s being shouted at right now. And just like with Reston Triathlon, while most people are very pleasant and thankful, it only takes one rude e-mail to ruin my day. I am focusing on being gracious in my responses, regardless of the attitude on the other end, but it’s taking a lot of will power because people who know me know that’s not me!
Mind you, it could be worse. On Tuesday we had 70 kids running around the school fields in our “cross-country” lesson during the after-school running program. We’ve had a lot of rain lately so it was squelchy in places, and when we finished I noticed that several of the kids had mud splattered all the way up their backs. I was expecting some parent e-mails about that but haven’t had any…at least not so far…
I’ll be the first to admit that I don’t always thank volunteers while I’m racing. I’m sure to thank those I see before and after a race, but during, well, that’s extra energy. I’m racing Army Ten Miler on Sunday and, after my latest experiences, you can be sure that I’ll thank every volunteer I see, before, during, and after.
While we’re on the subject, The Great Pumpkin 5K is October 8th and volunteers are still needed. Sign up to volunteer or contact milepostsbydorothybeal@gmail.com for more info.
Do you thank volunteers? 
Have you been shouted at while volunteering?
Do you have a volunteering experience to share? Do tell!

Dragging my Feet

Of all the jobs in the world, the one I’d hate the most is salesperson. I am not ashamed to admit that I’m the worst salesperson I’ve ever known. The thought of knocking on doors or making cold calls is enough to make me break into a sweat.

As a race committee member for Stone Ridge 5K, I have to obtain sponsors. This is the part of the job that I hate the most. I absolutely cannot stand going to businesses and giving a speech while handing over my little pieces of paper. So I’m not. I’m sitting at my computer e-mailing sponsorship info and race flyers. My excuse is that it’s more efficient, because it’s faster and the e-mail goes directly to the source. The reality is that it’s the only way I will do it. Fortunately, there are other committee members who love going to businesses so I let them handle most of it while I work on putting together letters, spreadsheets, and creating a facebook page for the race.

Speaking of races, I ran the Rockville Rotary Twilight 8K Saturday night. I think this was the coolest night in the history of the race. It is a notoriously hot race that, even though it’s held at 8:45pm, has a large number of participants puking, passing out, and requiring medical attention for dehydration and heat exhaustion. So even though the weather on Saturday was uncharacteristically cool, the warnings and reminders to runners to stay well hydrated and stop (or not even start) if you didn’t feel good still went out. There was lots of water available at the start and along the course. There were also two or three overhead sprinklers you could run through.

To be honest, I did not have high expectations for this race. I felt sluggish all week, my ear was hurting (probably infected from the pool) so I was taking rather a lot of ibuprofen, and I haven’t exactly been training for short races. Still, my track workout Wednesday morning went well (considering I had to start at 5:15am and do it alone) and I had a good 2 hr nap Saturday afternoon, so at least I was well-rested.

During my warmup, however, I started getting a headache and stomach cramps. So I stopped warming up and went and drank some water and walked around. 15 mins before race start I had to visit the porta-potty. Stood in line behind a very large man in two-sizes-too-small singlet doing some rather inappropriate stretching so I made sure I looked the other way. Mercifully, my line moved fastest (when does that ever happen?!) and I was in and out and to the start line in time.

The first mile felt awful. I seriously considered bagging the race but decided that, at worst, I would just have to slow down, so I kept going. I’m glad I did because, after a couple of miles of dragging my feet, I actually started feeling better. Most frustrating was that it was dark so I kept having to turn on the light on my Garmin to see my pace. It’s amazing how difficult the small act of pressing a button can be when you’re trying to run fast. So I didn’t look at the Garmin very much and just tried to hang on to a couple of ladies in front of me.

That's me in the black and white PR uniform, hanging on to the ladies on front, whom I later passed. :)

I guess it was about halfway through the race that I realized there was a large group in front of me and I needed to regain contact with them since it’s much easier to run in a pack than on your own. I managed to regain contact as we snaked through a parking lot and actually pulled to the front of the group and then moved ahead to the next group. That gave me a boost and I started picking up the pace.

The last mile was my fastest as we turned on to 355 for the final straightaway and I decided to go for sub-35:00. That didn’t quite happen but I cruised in at 35:22 for 288th overall, 45th female, and 5th in my age group. I enjoyed some awesome post-race munchies and a great band that played until 11pm. There’s something much more appealing about night-time post-race festivals.

Given the choice between making cold calls for 35 minutes or running an 8K, I know which I’d choose!